Online Personal Training Classes
Personal training is part of the sports medicine field and focuses on creating fitness regimens for an individual, group, or sports team based on health profiles. While studying this field, students will be required to learn many aspects of personal health, including exercise, overall fitness, identifying health risks, and prescribing exercise and nutrition plans based on the specific needs of individuals or groups.
Students taking such classes will gain a variety of knowledge, including:
Exercise science, or exercise physiology, focuses on many aspects of biological science and how it relates to devising proper fitness strategies for clients. Students will receive instruction in biomechanics, physiology, and human anatomy.
Fitness Assessment Techniques
Fitness assessment techniques courses help students determine a person's level of fitness. Students are taught how to monitor heart rate and blood pressure, observe overall bodily fitness, and learn practical techniques that will help in developing proper exercise recommendations.
Designing Exercise Prescriptions
Personal trainers focus on designing exercise prescriptions for clients, and these courses teach students how to use their knowledge of human anatomy and biology to create exercise programs based on fitness assessments. Students can expect to learn how to work with special populations, ACSM guidelines, emergency procedures, and motivating clients to meet goals.
One goal of personal training education is to provide business administration skills to students so they can manage a career successfully. Students will take classes in business administration to learn how to analyze the current fitness industry, handle accounting, manage a studio or training department, and utilize sales and marketing techniques.
Health Risk Profiles
Another important aspect of this job is creating health risk profiles, and students are taught how to develop accurate profiles for clients while in school. Classes will focus on conducting health risk and fitness assessments, defining client screening procedures, and recording relevant medical and health history.
Personal fitness classes teach students fundamental science and health training and also provide valuable employment skills, such as:
Classes emphasize verbal communication because trainers have to interact with many different people on a daily basis. Students will learn how to communicate with prospective clients and other members of the field, and practice making clients feel at ease in order to make the best possible health assessments.
Since most personal trainers want to be self-employed, selling skills are an important aspect of student development. These skills will help students effectively promote and maintain an efficient businesses and steady client base.
Judgment and Decision Making
These classes prepare students to make important decisions about a client's fitness by learning how to properly assess health and risk factors. Students should have the ability to make good decisions and use good judgment to determine what is best for an individual's well being.
Observation is essential for personal trainers, and students taking these courses will develop the skills needed to apply practical knowledge about health and human anatomy to observe a client's fitness levels. Students will be able to spot risk signs and changes in physiology and fitness, and develop prescriptions based on those observations.
Planning and Organization
Students enrolled in online personal training classes will learn to become skilled planners and organizers in order to deliver quality results to each client. These classes teach students how to create proper health regimens and prescriptions and help clients put those plans into practice.
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